Immunity Boosting precaution for self-care:

Enhancing the body’s natural defense system/ Immunity plays an important role in maintaining optimum health.

We all know that prevention is better than cure.so the herbal combination is made from natural herbs with curing properties. The following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health.

I) General Precaution:

1. Drink warm water throughout the day.

2. Daily practice of Yoga, Pranayama and meditation for at least 30 minutes.

3. Spices like Turmeric, Cumin, Coriander and Garlic are suggesting in cooking.

II) Daily use Ayurvedic items:

1. Take 1teaspoon of Chyavanprash i.e. 10gm in the morning. Diabetics patents should take sugar free Chyavanprash.

2. Drink herbal tea / Kadha made from Tulsi (Basil), Cinnamon, Black pepper, Dry Ginger and Raisin - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

3. Half teaspoon turmeric powder mix in 100ml hot milk – once/twice a day.

III) During normal dry cough / sore throat:

1. Steam inhalation with fresh Mint leaves or Caraway seeds can be used once in a day.

2. Clove powder mixed with natural sugar / honey can be taken 1-2 times a day in case of cough or throat irritation.

However, it is best to consult doctors if these symptoms persist.  

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Top Best Fruits for Energy Boosting with Nutrition Fact:

All food gives the body with high energy, however this energy can vary substantially. some foods consisting of Carbohydrate, Total Fat, Calories and Protein etc., that gives the body healthy.

The following fruits are helping to improve energy level:

Apple:

     

Avocado:

Banana:

    

Mango:

   

Orange:

   

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Advantages of Swimming for Physical fitness!!!

• Swimming is known as best core exercise.
• Which maintains you fresh and brings strength on your body, as well as gives unique advantages to body fitness. 
• And the high-quality factor can be executed without problems by way of all ages of human body.

You do not need any device for swimming in comparison to physical activities.

5 advantages of swimming are 

1) Cardiovascular workout:

• Swimming is a cardiovascular workout. 
• Swimming of 1 or 2 times per week enables in growing stamina. 
• Swimming makes all the joints on your body strong. 
• It is taken into consideration a very good exercise for swimming when it takes your complete body strength. 
• Swimming is one of the quality cardio sporting events for your body workout routines.

2) Stress away: 

• Swimming refreshes both your body and brain, that can reduce your mental stress. 
• When you are confused, you are not able to do any work better. Swimming relieves pressure and makes your brain work higher. 
• It clearly reduces strain and depression.

3) Weight problems is control:

• Swimming exercises your complete body, so swimming is better than the gym in many cases. 
• Swimming also can control your weight problems and maintain your Body fatness. 
• Swimming for 1/2 hours each day reduces more energy from the body.

4) Reduce your heart disease:

• Swimming puts cholesterol under control, that can reduce the danger of heart disease. 
• Swimming for an hour every day reduces the chance of heart disease in human body.

5) Best Body Flexibility:

• Stretching, twisting and bridges of body, all are required through swimming. 
• Repeated stretching in various strokes helps with flexibility. 
• Regular swimming makes the muscle mass strong and the body also gets flexibility.

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How to stay Healthy?

- Staying healthy is not just eating the occasional healthy foods or salad or going for a walk once in a few weeks.
- You will have to work a little on your behalf, but there is nothing better than your health. 
- To adopt a healthy lifestyle, eat healthy regularly, make exercise a part of your routine and keep it clean.
- You should also avoid some bad habits like fed dieting and not getting enough sleep.
- To make a change in lifestyle, you must improve a little bit, but change in health can happen only when you are willing to do work hard.
- Poly-unsaturated, mono-unsaturated and omega-3 fats are the perfect choice for all healthy lifestyle. 

- Regularly exercise activity allows the body to perform healthier –it prevents cardiac failure, asthma and a variety of other diseases at control, and is a major weight reduction factor.

- Regularly exercises reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, and it can also help control stress, improve sleep, boost mood, keep weight in control, and reduce the risk of falling and improve memory in adults. 
- Eat fruit and vegetables that have a high content of vitamins and  minerals.
- Eat lots of good healthy fruits and vegetables instead of junk foods.
- Eat lean protein meats, beans, and vegetables.

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How do you know if your immune system is weak or strong?

Immunity is our body's ability to fight toxins. toxins are poisonous substance, especially a protein, that is produced by living cells or organisms and can cause disease when introduced into the body tissues but is often also capable of inducing neutralizing antibodies or antitoxins. These toxins can be bacteria, viruses, fungus, parasites or any other harmful substances. If our immunity is strong, it not only protects us from cold and cough, but also protects us from many diseases including hepatitis, lung infection, kidney infection and heart attack etc.

There are many pathogens around us. We do not even know, and we absorb harmful elements with food, drinking and even breathing also. Even after this, not everyone falls ill.

Those who have a strong immune system cope better with these external infections. We can find out about our immunity from blood report, but our body also starts giving us many types of signals. Check as below

1) Recurrent Infection or Allergies:

If you feel that you are sick more often than others, complain of a cold, cough, sore throat or skin rashes, then it is very possible that it is due to your immune system. Candida test positive, diarrhea, mouth sores, etc. are also symptoms of poor immunity.

Some people get sick just as the weather changes. This may be due to lower body temperature. The normal body temperature is 37°C (98.6°F) for a strong immune system and should not be below that temperature. Because cold viruses survive at 33°C (91.4°F). Exercising daily can increase your body temperature and immunity. Also, hot spices like garlic, ginger, cinnamon cloves, etc. are also very useful.

2) Vitamin D Deficiency:

Vitamin D enhances immunity and is lacking in most people. If there is a lack of vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, persistent fatigue, sluggishness or wounds that do not heal for a long time, sleeplessness, depression and dark circles are also a sign of weak immunity.

3) If you have no Fever:

Fever should come with in the body but it does not come, it means that your immunity is very weak. With fever, the body fights against diseases and most of us eat fever medicine so that the fever does not work for us in a positive way. If you have not had fever for many years after infection, then it is also a symptom or symbol of weak immunity.

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COVID-19: Symptoms from 1-14th Day. How the CORONA VIRUS affects Human body?

• Corona virus infection, which started in Wuhan, China, is increasing in worldwide. 
• Every day new cases of corona infection are coming out. 
• So far in India, corona infection is in stage 3. so, the central and state governments are taking big steps to prevent it from stage 4, while on the other side scientists are engaged in preparing medicines and vaccines for its treatment. 
• Meanwhile, there is also an atmosphere of fear among the people. 
• Symptoms of corona-virus are a little common due to cold-fever and seasonal flu. 
• In order to clear your doubts, here we are telling you how corona virus affects the body from day one to day 14.

How symptoms appear in patients:

• According to medical research based on an analysis of the progress being made in the treatment of patients infected with the corona virus, the corona virus (COVID-19) first enters the lungs from the back of the throat and then the blood and the patient shows signs of infection within one to 14 days, while in some cases this period is even up to 27 days.

How the corona virus affects your body:

1-3 Day: Onset of symptoms

May begin with respiratory symptoms.

Feeling like a mild fever on the first day.

Cough and sore throat by the third day.

4-8 Day: Lung effect

Virus reaches lungs in 3 to 4 days.

Difficulty in breathing increases between fourth to ninth day.

Swelling begins in the lung sac or alveoli.

The fluid in the lungs is filled and pus begins to come out.

Due to this, the problem of breathing becomes worse.

9-14 Day: Blood transfusion

Infection through the lungs reaches our blood

With the passing of one week, a fatal disease like sepsis can also occur.

It is necessary to keep five percent of such infected patients in ICU.

Sepsis is a disease caused by a bacterial infection in the blood, in which inflammation, blood clots form and blood vessels begin to leak. This worsens blood circulation and the organs of the body do not get oxygen and they stop working slowly.

How deaths are happening?

Due to lack of oxygen in the blood behind the death of the patients, breathlessness and heart attack were a common cause. 

According to medical research team, the report of corona virus should be negative at the time of the patient's discharge from the hospital. And that the patient should be kept in isolation during the virus infection period, if not doing so, he/she may die.

Healthy foods for the quarantine to enhance your immune system (Corona Virus):

Simple ways of staying healthy is to follow some habits that can boost your body resistance.

That means having enough sleep, handling stress, getting healthy, properly washing your hands, and eating well.

Healthy foods that can prevent you from corona virus or other symptoms of the disease.

Here are some foods helpful for boosting your immune systems.

·        Kiwi:

Kiwi fruits are low in calories but rich in many nutrients like vitamin C, E, K, folate and potassium etc. They have a lot of antioxidants and are a good source of fiber.

·        Walnut:

Walnut packed with healthy benefits with protein, fiber, cholesterol free. Walnut they contain a lot of vitamin B, which can boost your energy.

·        Orange:

The orange contains vitamins A, B, and C, as well as the minerals calcium, magnesium, potassium, phosphorus, choline. It is also containing rich in antioxidants and phytochemicals and a good source of fiber. Oranges are well known for their vitamin C content, as vitamin C is one of the most powerful antioxidants.

·        Almonds:

Almond is a good source of increase immune system ability to fight off a wide range of viruses.  Almonds are rich in vitamin E, as antioxidants.

·        Grapefruits:

Grapefruits are fruits that are high in fiber and low in calories. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants.

·        Strawberries:

Strawberries are providing a wide range of potential benefits and can support the body’s defenses   against a variety of diseases. Strawberries are great source of fiber, vitamin C and antioxidants.

·        Pomegranate:

Pomegranate is one of the best fruits and has antioxidant, anti-viral properties. That is said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid.

·        Red bell pepper:

Red bell peppers are high rich in vitamin A and Vitamin C, so it is a good antioxidant. it can increase our metabolic rate without increasing our heart rate.

·        Green bell pepper:

This vegetable is low in calories and contains 0 grams of fat. Also, this is a good supply of vitamins and minerals. Green bell peppers are loaded with various vitamins and minerals.

·        Tuna, salmon Fish:

This includes high quality protein, iodine, various vitamins and minerals. That fishes are good dietary sources of vitamin D.

·        Baked beans:

Beans are good source of protein and are high in fiber, as well as being low in fat and calories. They also contain minerals such as iron and zinc and are a good source of B vitamins including folic acid.

·        Broccoli:

Broccoli is a nutritional green vegetable that full of vitamins, minerals, fiber and antioxidants. Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

·        Apricots:

Apricots are good source of vitamin A, Vitamin C, fiber and potassium. Vitamin C plays a vital role in the immune system and helping the body’s natural defense mechanisms that prevent different bacteria and viruses.

·        Garlic:

Garlic increases your immune system. Garlic improves your cholesterol levels and it can have a direct impact on your arteries and blood pressure. it is of the best medicine used as an antibiotic to treat bacterial, fungal and parasitic infections.

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