Benefits, side effect of Green Tea and Best time to take Green Tea...

• Green tea is the healthiest beverage on the planet. 

• It is loaded with antioxidants and nutrients that have powerful effects on the body.

• Green tea is loaded with nutrients and plant compounds that can have positive health effects.

• Green tea provides several potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it can stimulate your body’s metabolism and speed up weight loss.

• Green tea may help lower the risk of several diseases.
  

• It’s loaded with antioxidants that have many health benefits, which includes protecting against cancer, lowering the risk of heart disease.

• Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

• Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.

• Green tea is excellent source of powerful antioxidants.

• Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

• Green tea helps to protect the heart and blood vessels.

• Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss.

• A study published in the European Journal of Nutrition found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea, however, may negate these benefits.

• Green tea might help prevent dental cavities, stress, and treat skin conditions.

• Routine tea consumption, especially for more than 10 years, has been associated with decreasing the risk of osteoporotic fractures.

• It's thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity.

• Additionally, tea's health-promoting properties are thought to suppress the breakdown of bone while increasing the amount and activity of bone building cells.

How to make green tea:

High consumption of green tea lead to some below side effects and risks:

• Stomach pain: Drinking green tea on an empty stomach can cause stomach pain.

• High blood pressure: Can increase blood pressure in people with high blood pressure.

• Diabetics: Consumption might affect blood sugar control.

• Headache: Green tea is natural diuretic, which cause to body to loose water, therefore drinking excessive green tea can cause dehydration further can cause Headaches.

• Diarrhea: Excess consumption can cause diarrhea.

• Liver damage: Consumption high green tea along extract may negatively impact liver health in rare cases

• Vomiting: Excessive amount of green tea can lead to nausea and vomiting.

Best time to drink green tea:

• Morning time

• Drink 2 hours before and after meals

• Half an hour before your exercise time

• Drink after breakfast

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