Daily intake of CORN FLAKES dietary fiber Nutrients content

• Corn flakes are the most popular breakfast cereal, which are made up of toasted flakes of corn.
• Corn flakes are a good option for ready to eat breakfast. 
• Corn flakes are packaged cereal products prepared from small, toasted flakes of corn and are generally served with cold or hot milk and sugar. 
• Corn flakes are available in different varieties with nutrients and added nuts and dried fruits.

INGREDIENTS:

Corn Grits, Sugar, Salt, Malt Extract, Soya Lecithin, Antioxidant, Contains added Flavors (Natural Identical Flavoring substances)

STORAGE INSTRUCTION:

• Keep under ambient temperature, should not be placed in direct contact with floors and walls.
• Store in a dry place, away from sunlight.
• The temperature is below 25°C.

NUTRIENTS CONTENTS:

The cereal provides carbohydrates which contribute to the maintenance of normal brain function and is a source of iron and enriched with vitamins B1, B2, B3 which contribute to normal energy yielding metabolism.

 

• Calcium: Needed for the maintenance of normal bones
• Iron: Contributes to normal cognitive function
• Protein: Supports growth in muscle mass
• Vitamin B1, B2, B3: Contribute to normal energy yielding metabolism.
• Vitamin B6: Helps reduce tiredness.
• Vitamin B12: Supports normal red blood cell formation.
• Vitamin D: Supports the normal functioning of the immune system.

USAGE SUGGESTION:

• Put 30gm of cornflakes in a bowl.
• Add milk (warm or cold milk) with fruit if required.
• Add sugar or honey according to your taste.

ALLERGEN INFORMATION:

Contains Gluten and soya.

BENEFITS OF CORN FLAKES:

Corn flakes are variety of health benefits, here are some of the benefits of cornflakes:

• Boosts immunity
• Helps in muscle development.
• Beneficial for heart disease
• Good for weight loss (Fat-free)
• Maintain lung health.
• Prevent cancer.
• Enriched with Vitamins & minerals.
• Rich in antioxidants
• Cholesterol free cereal

SIDE EFFECTS OF CORN FLAKES:

• Cornflakes may be low in fat, but they have a high sugar content, which increases blood sugar, and results in bad things to our health.
• May face High blood pressure diseases, as you take excessive amount of corn flakes daily.
• It can increase type-2 diabetics.

Note*: The % Daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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