Body Fitness Intro

    Physical fitness of activity related to the capacity of your body systems to function  together effectively to allow you to be healthy and conduct tasks of daily living. Efficient involves doing everyday tasks with the least time necessary. 

   Usually physical health defines either the capacity of a individuals or system to execute a specific task or a broad concept of human adaptability to deal with a specific function. This has contributed to a convergence of individual health and beauty that has ignited the worldwide wellness and exercise equipment industries.

       

• This fitness blog provides you with information on how to increase your fitness levels, tips on how to encourage your family to start their own workout schedule and how to achieve balance in your life.                                                                            

• On this blog, I like to share effective physical workouts/ activity and healthy foods/ balanced diet.

• Start your day right by using your mornings to boost creativity and productivity.

• Fitness is attributed to individuals who hold essential aerobic or anaerobic skills, i.e. stamina or strength. A well-rounded fitness program strengthen an individual in all aspects of health relative to  only one workout, such as only cardio/respiratory stamina or weight training.                   

***Thanks***