What is Karela?
- Bitter melon also known as bitter gourd or momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.
- It is highly treasured in India and China specifically, and is considered a staple in the majority of their cuisine.
- The Indian variety has a narrower appearance with pointy ends and jagged, rough spikes on the rind.
- The Chinese variety, on the other hand, is typically long and covered with wart-like bumps.
- Bitter gourd or karela is not really a vegetable but a fruit!!!
- Bitter melon has been used in herbal medicine systems for a long time.
- The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash.
- Karela contains a chemical that acts like insulin to help reduce blood sugar levels.
What is the best time to drink karela juice?
- It is usually recommended to drink it on empty stomach in the morning as it can be easily absorbed by the body.
Nutrition Facts of Karela !
What are the Health Benefits of Bitter Gourd?
- Manage diabetes
- Boost Immunity
- Protect against Cancer
- Regulate
Cholesterol
- Keeps the Eyes Healthy
- Blood purifier
- Lower blood pressure
- Relieves itching
- Uplift’s mood and energy
- Handles hangover
- Good for vision
What are the different side Effects of Karela?
- Bitter Gourd is well recommended for fighting various health issues, it is also advisable take it in moderation.
- If taken in excess, this bitter vegetable can cause severe stomach pain and diarrhea.
- Some people have proven vomiting, headache, and different problems after consumption of karela juice.
Note*) Be sure to follow relevant directions on product labels and consult your physician or other healthcare professional before using.
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