Spinach nutrition facts and health benefits!!!

What is spinach ?

Spinach is a leafy green vegetable, originated in Persia (Iran).

Spinach is a superfood and is very commonly available vegetable. 

Its leaves are a tasty vegetable consumed either by fresh, or after storage using preservative process.

It is loaded with stacked with huge amount of nutrients in a low-calorie package.

It is a rich source of minerals, vitamins and phytonutrients.

Spinach is a green, leafy vegetable that is high in supplements and low in calories.

Spinach is a good source of the vitamins and minerals.

Nutrition facts for Spinach:

Amazing health benefits of Spinach:

• Healthy Bone:

The vitamin K present in spinach plays a vital role in development of bones. Apart from this, other minerals like manganese, copper, magnesium, zinc, and phosphorus also available in spinach. That can help in building up strong bones.

• Diabetes management:

Diabetics are generally recommended to restrict their carb utilization. Spinach is a vegetable that is low in carbohydrate content, which keeps diabetes under check.

• Cancer prevention:

Spinach has high levels of phytonutrient content, which includes flavonoids and carotenoids. These phytonutrients are act as like anti-cancer agents.

• Strengthens your eyesight:

Spinach is a rich source of beta-carotene, lutein and xanthene, all of which may be profitable for eyesight for eyesight. Beta-carotene, in raw spinach, may help boost your eye health.

• Controlling blood pressure:

Spinach has high levels of phytonutrient content, that helps to reduce the effects of sodium in the body. Also helps you balance your blood pressure levels.

• Weight management:

Spinach is super-low in calorie, that helps to main your body weight.

• Asthma prevention:

Spinach is a good source of beta-carotene, which provides a sufficient amount of nutrients. It helps you stay away from asthma.

Sources: Google, USDA national nutrient database. 

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