If your doctor has advised you to
undergo self-isolation, kindly follow the instructions given below strictly.
These 10 points strictly for the
safety of yourself and your family:
1. Anti-Inflammatory diet Foods:
An anti-inflammatory diet focuses
on fresh fruits and vegetables. Food rich in nutrients, fiber and healthy fats
should be taken during these times.
- Take protein rich diet and fruits (Avoid cold fruits).
- Drink one glass of milk with turmeric in the night.
- Eat WALNUT and ANJEER.
- Eat 2 to 3 Eggs daily.
- Eat fresh and unprocessed foods (Avoid junk food).
- Drink enough water every day.
- Eat moderate amounts of fat and oil.
- Eat less salt and sugar.
2. Steam Inhalation (3 times in a day):
It is considered to be useful in damaging the capsid (protein shell of a virus) of the SARS-CoV-2 envelope and prevent infection. It is one of the most widely used home remedies. It is done for quick relief from the symptoms of cold or sinus infection by loosening the mucus in the nasal passages, throat, and lungs.
3. Pulse Oximeter:
Normal oxygen saturation of blood in a healthy individual is 95% to 100%. Check 3 times in a day. If having trouble of shortness of breath, consult the doctor. The purpose of Pulse Oximetry is to check how well your heart is pumping oxygen through your body.
4. Prone Self-care:
Proning is the process of turning a patient with precise, safe motions, from their back on to their abdomen by lying face down. It is a medically accepted position to improve breathing comfort and oxygenation.
5. Avoid reading and listening more
about Covid-19. Be positive.
6. Average recovery time is 10-14
days. Get another RT-PCR test after two weeks after detection.
7. No need for immediate “CT Scan of
lungs” if patient is fine. Patient having CT value (refer to RT-PCR report)
between 24-35 is less infections. Less CT value more infectious.
8. Get your family members also
tested.
9. Take full rest and read good books/ news/ article during the isolation. The ill person should stay in a separate room. A separate well-ventilated room and separate toilet should preferable for corona patient at your home. The sick person and anyone else in the same house should wear a medical mask. Follow doctor’s prescription medication timely and without fail.
10. Medicines*:
Sr. No. |
Name of the Medicine |
Type of Medicines |
Quantity |
Instruction for use |
1 |
Tab Azithral 500mg |
Antibiotic |
7 |
1 tab daily after meal in afternoon |
2 |
Tab Ivermectin 12mg |
Antiparasitic drug |
3 |
1 tab daily after dinner |
3 |
Tab Zincovit |
Multivitamin |
14 |
1 tab daily in the morning after breakfast |
4 |
Tab Celin 500 |
Vitamin C |
14 |
1 tab daily in the morning after breakfast |
5 |
Tab Pan 40 |
Acidity related |
7 |
1 tab in the morning empty stomach |
6 |
Cap Lumia 60K |
Vitamin D |
4 |
1 Cap Weekly |
7 |
Tab Montek LC |
Allergic |
5 |
1 tab after dinner |
8 |
Dolo 650 |
Paracetamol |
6 |
1 tab after meal/ breakfast (if fever) |
9 |
Betadin Gargle |
For gargle |
1 |
3 times in a day |
10 |
Bespicold cough syrup |
For dry cough |
1 |
3 times in a day (if cough) |
<<<Thank You>>>
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