- Mixed grain sattu is a nutritious flour and is a combinations of roasted grain and pulses.
- It is a nutritious flour made by dry-roasting and grinding a blend of grains and legumes, typically including roasted gram (chana), barley, wheat, maize, millet (like bajra or jowar), and sometimes pulses like moong dal.
- Sattu is an instant preparation food/drink which is to be served with water or milk. Whether mixed into a smoothie, paratha, or a simple summer beverage, it is a powerhouse of nutrition that supports overall wellness.
- It is healthy, succulent, and delicious, providing the same benefits as a balanced meal but with less effort and time.
Top Health Benefits of Mixed Grain Sattu:
1. High quality
Plant-Based Protein
- Contains
a good amount of protein, especially from roasted gram and legumes.
- Helps
in muscle building, tissue repair, and boosts stamina.
- High protein.
2. Rich in Dietary
Fiber
- Supports
digestive health and prevents constipation.
- Helps
regulate blood sugar levels by slowing digestion.
3. Cooling Effect on
the Body
- Traditionally
consumed in summer as a cooling drink.
- Helps
maintain electrolyte balance and prevents dehydration.
4. Sustained Energy
Release
- Low
glycemic index (GI) due to complex carbs.
- Provides
steady energy without sugar crashes.
5. Manage Heart Healthy
- Contains
complex carbs, fiber, and plant sterols that may help in managing
cholesterol.
- Low
in saturated fat and cholesterol-free.
6. Good for Diabetics
- Low
GI and high fiber content help regulate blood sugar spikes.
- Manage blood glucose level.
7. Weight Management
- Keeps
you full longer, reducing unnecessary snacking.
- Nutrient-dense
but not calorie-dense.
8. Rich in
Micronutrients
- Provides iron, magnesium, potassium, calcium, and B-complex vitamins.
Ingredients:
Wheat, Seasame seeds, Red flutted rice, Sugar, Maize, Cashew nuts, Flax seeds, Soybean seeds, Black chickpeas, Ground Nuts etc.
Approximate Nutrition Facts (per one hundred grams):
|
Nutrient |
Amount |
|
Calories |
350–400 kcal |
|
Protein |
18–22 g |
|
Carbohydrates |
55–60 g |
|
Dietary Fiber |
10–12 g |
|
Fat |
5–8 g |
|
Iron |
5–7 mg |
|
Calcium |
30–60 mg |
|
Magnesium |
100–150 mg |
|
Potassium |
400–600 mg |
|
B Vitamins (esp. B1,
B2, B3) |
Present in moderate
amounts |
How to Consume Mixed Grain Sattu:
- Mix
with water, lemon juice, black salt for a refreshing summer drink.
- Combine
with milk or curd and jaggery/honey.
- Parathas/Rotis:
Used as a stuffing or dough base.
- Mixed
with ghee and jaggery for a nutritious snack.
Who Should Consume It?
- Fitness
enthusiasts
- Diabetics
- Children
and elderly
- Vegetarians/vegans needing more protein.
Precautions and Considerations:
- May
not be suitable for people with legume allergies.
- Should be consumed with adequate water (due to high fiber).
*** END ***