CRANBERRY Health Benefits, Nutrition Details.

• Cranberries are a good source of various vitamins and antioxidants. 
• Cranberries are red berries with a sour taste and that are related to bilberry especially & blue berries. 
• Mainly Cranberries are rich in nutrients like B Vitamins, Vitamins Christmas and Vitamin E.
• Vitamins B like B-1, B-2, B-3, B-6.
• Dried Cranberries are super rich in vitamins C, so it is helps to maintain body weight and supplies adequate fiber-proteins.
• Cranberries are primarily composed of carbs and fiber.

Health benefits of Cranberry:

• Maintain Blood pressure.
• Prevent Heart attack.
• Prevent Lower Urinary Tract Infection (UTI).
• Protect Liver disease.
• Boost Brain Power.
• Boosts Immunity system.

Natural Nutritional Facts (In 1 CUP/ 100gms):

1. Calories: 46
2. Carbs: 12.2 gm
3. Fiber: 4.6 gm
4. Water: 87%
5. Fat: 0.1 gm
6. Protein: 0.4gm
7. Sugar: 4gm

Common side Effects:

• Vomiting 
• Diarrhea

Note: Don't use different forms (Juice/ Tablet) of CRANBERRY without medical advice.

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