Healthy foods for the quarantine to enhance your immune system (Corona Virus):

Simple ways of staying healthy is to follow some habits that can boost your body resistance.

That means having enough sleep, handling stress, getting healthy, properly washing your hands, and eating well.

Healthy foods that can prevent you from corona virus or other symptoms of the disease.

Here are some foods helpful for boosting your immune systems.

·        Kiwi:

Kiwi fruits are low in calories but rich in many nutrients like vitamin C, E, K, folate and potassium etc. They have a lot of antioxidants and are a good source of fiber.

·        Walnut:

Walnut packed with healthy benefits with protein, fiber, cholesterol free. Walnut they contain a lot of vitamin B, which can boost your energy.

·        Orange:

The orange contains vitamins A, B, and C, as well as the minerals calcium, magnesium, potassium, phosphorus, choline. It is also containing rich in antioxidants and phytochemicals and a good source of fiber. Oranges are well known for their vitamin C content, as vitamin C is one of the most powerful antioxidants.

·        Almonds:

Almond is a good source of increase immune system ability to fight off a wide range of viruses.  Almonds are rich in vitamin E, as antioxidants.

·        Grapefruits:

Grapefruits are fruits that are high in fiber and low in calories. Grapefruit is a tropical fruit that's rich in vitamins, minerals and antioxidants.

·        Strawberries:

Strawberries are providing a wide range of potential benefits and can support the body’s defenses   against a variety of diseases. Strawberries are great source of fiber, vitamin C and antioxidants.

·        Pomegranate:

Pomegranate is one of the best fruits and has antioxidant, anti-viral properties. That is said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid.

·        Red bell pepper:

Red bell peppers are high rich in vitamin A and Vitamin C, so it is a good antioxidant. it can increase our metabolic rate without increasing our heart rate.

·        Green bell pepper:

This vegetable is low in calories and contains 0 grams of fat. Also, this is a good supply of vitamins and minerals. Green bell peppers are loaded with various vitamins and minerals.

·        Tuna, salmon Fish:

This includes high quality protein, iodine, various vitamins and minerals. That fishes are good dietary sources of vitamin D.

·        Baked beans:

Beans are good source of protein and are high in fiber, as well as being low in fat and calories. They also contain minerals such as iron and zinc and are a good source of B vitamins including folic acid.

·        Broccoli:

Broccoli is a nutritional green vegetable that full of vitamins, minerals, fiber and antioxidants. Broccoli is a good source of fiber and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

·        Apricots:

Apricots are good source of vitamin A, Vitamin C, fiber and potassium. Vitamin C plays a vital role in the immune system and helping the body’s natural defense mechanisms that prevent different bacteria and viruses.

·        Garlic:

Garlic increases your immune system. Garlic improves your cholesterol levels and it can have a direct impact on your arteries and blood pressure. it is of the best medicine used as an antibiotic to treat bacterial, fungal and parasitic infections.

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