- Milk is one of the essential items in our daily life and a rich source of nutrients. It contains almost every nutrient that a human body requires.
- Milk is a very rich source of protein and calcium. It also contains carbs in the form of simple sugar lactose.
- Milk is rich in vitamins and minerals, which helps to sustain growth and development in infants.
- Milk consists of all major nutrients such as carbohydrates, protein, fat, minerals, and vitamins. So, it is maintaining a healthy weight, and can play an important role in preparation and recovery from injury, sport, and exercise.
- Milk benefits bones and blood pressure of the human body.
Now a days, we have a wide range of choices for buying milk. Among the various types of two specific kinds of milk types.
A) Fresh milkB) Long-life
milk
- Fresh milk and long-life milk differ in their method of (pasteurization, sterilization & Ultrahigh temperature treatment (UHT)) processing.
- Pasteurization is the process of heating and cooling to kill bacteria.
- Due to these processes, the results in a change of organoleptic properties such as taste, color and slightly decreases the nutritional quality of the milk.
- On average, all types of milk contain 87% water, 4-5% lactose, 3% protein, 3-4% fat, 0.8% minerals, and 0.1% vitamins. These contents are for both fresh milk and long-life milk.
Nutrition facts:
(Fresh Milk)
(Long-life Milk)
(Fresh Milk)
(Long-life Milk)
Differences in between Fresh milk and Long-life milk:
1). Shelf-life:Fresh
milk can be used regularly and stored in a fridge. It has a short shelf life (very
limited shelf life not more than 24 hours) and needs to be stored in a cooler
temperature to keep it usable and fresh.
Long-life milk is used for longer and
it has a longer shelf life (approximately 6 months shelf life without any refrigeration
condition).
Long life milk does not require refrigeration and it can easily be
stored at room temperature and continued to be used.
2). Processing:
Fresh
milk can be consumed after homogenization while long-life milk is pasteurized
to different levels or sterilized before consumption.
3). Processing temperature:
Fresh milk requires mild pasteurization at a temperature of about 72 degrees Celsius
for about 15seconds. While long life milk is treated at an ultra-high
temperature of about 130 to 140 degrees Celsius for about 2 seconds.
4). Probiotic bacteria:
Fresh milk contains probiotic bacteria. It can help to strengthen the
immune system. While probiotic bacteria are destroyed in long-life milk, they
cannot spoil the milk.
This property does not change in fresh milk, while change in
long-life milk (change in color, flavor, and taste).
Protein content is not denatured in fresh milk while protein content
is denatured in long-life milk.
7). Vitamin & Mineral content:
Vitamin and mineral contents are 100 percent available in
fresh milk, but these contents are diminished due to various heat treatments in
long life milk.
8). Texture of the milk:
Fresh milk appears more liquid & thinner as compared to long life
milk. And also long life milk is more rich & creamy consistency.
Note *):
i*) Percentage daily value are based on a 2000 calorie diet.
ii*) Your daily value may be higher or lower depending on your calorie needs.
iii*) The nutrients % daily value tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calories a day is used for general nutrition advice.
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