Health benefits and Nutrition facts of Mixed gain SATTU

• Mixed grain sattu is a nutritious flour and is a combinations of roasted grain and pulses. 
• It is a nutritious flour made by dry-roasting and grinding a blend of grains and legumes, typically including roasted gram (chana), barley, wheat, maize, millet (like bajra or jowar), and sometimes pulses like moong dal. 
• Sattu is an instant preparation food/drink which is to be served with water or milk. Whether mixed into a smoothie, paratha, or a simple summer beverage, it is a powerhouse of nutrition that supports overall wellness.
• It is healthy, succulent, and delicious, providing the same benefits as a balanced meal but with less effort and time.

Top Health Benefits of Mixed Grain Sattu:

1. High quality Plant-Based Protein

• Contains a good amount of protein, especially from roasted gram and legumes.
• Helps in muscle building, tissue repair, and boosts stamina.
• High protein.

2. Rich in Dietary Fiber

• Supports digestive health and prevents constipation.
• Helps regulate blood sugar levels by slowing digestion.

3. Cooling Effect on the Body

• Traditionally consumed in summer as a cooling drink.
• Helps maintain electrolyte balance and prevents dehydration.

4. Sustained Energy Release

• Low glycemic index (GI) due to complex carbs.
• Provides steady energy without sugar crashes.

5. Manage Heart Healthy

• Contains complex carbs, fiber, and plant sterols that may help in managing cholesterol.
• Low in saturated fat and cholesterol-free.

6. Good for Diabetics

• Low GI and high fiber content help regulate blood sugar spikes.
• Manage blood glucose level.

7. Weight Management

• Keeps you full longer, reducing unnecessary snacking.
• Nutrient-dense but not calorie-dense.

8. Rich in Micronutrients

• Provides iron, magnesium, potassium, calcium, and B-complex vitamins.

Ingredients: 

Wheat, Seasame seeds, Red flutted rice, Sugar, Maize, Cashew nuts, Flax seeds, Soybean seeds, Black chickpeas, Ground Nuts etc.

Approximate Nutrition Facts (per one hundred grams):

Nutrient	Amount
Calories	350–400 kcal
Protein	18–22 g
Carbohydrates	55–60 g
Dietary Fiber	10–12 g
Fat	5–8 g
Iron	5–7 mg
Calcium	30–60 mg
Magnesium	100–150 mg
Potassium	400–600 mg
B Vitamins (esp. B1, B2, B3)	Present in moderate amounts

How to Consume Mixed Grain Sattu:

• Mix with water, lemon juice, black salt for a refreshing summer drink.
• Combine with milk or curd and jaggery/honey.
• Parathas/Rotis: Used as a stuffing or dough base.
• Mixed with ghee and jaggery for a nutritious snack.

Who Should Consume It?

• Fitness enthusiasts
• Diabetics
• Children and elderly
• Vegetarians/vegans needing more protein.

Precautions and Considerations:

• May not be suitable for people with legume allergies.
• Should be consumed with adequate water (due to high fiber).

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Benefits, side effect of Green Tea and Best time to take Green Tea...

• Green tea is the healthiest beverage on the planet. 

• It is loaded with antioxidants and nutrients that have powerful effects on the body.

• Green tea is loaded with nutrients and plant compounds that can have positive health effects.

• Green tea provides several potent antioxidants that can benefit your body in many ways. One of these antioxidants is called epigallocatechin gallate, or EGCG, and it can stimulate your body’s metabolism and speed up weight loss.

• Green tea may help lower the risk of several diseases.
  

• It’s loaded with antioxidants that have many health benefits, which includes protecting against cancer, lowering the risk of heart disease.

• Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

• Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.

• Green tea is excellent source of powerful antioxidants.

• Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

• Green tea helps to protect the heart and blood vessels.

• Along with the natural fluoride found in tea, polyphenols and catechins are associated with killing bacteria that cause tooth decay, bad breath, and gum disease-the number one cause for tooth loss.

• A study published in the European Journal of Nutrition found that consumption of one or more cups of green tea a day was significantly associated with decreasing the risk of tooth loss. Adding sugar, honey, or other sweeteners to tea, however, may negate these benefits.

• Green tea might help prevent dental cavities, stress, and treat skin conditions.

• Routine tea consumption, especially for more than 10 years, has been associated with decreasing the risk of osteoporotic fractures.

• It's thought that tea helps diminish bone loss through antioxidant and anti-inflammatory activity.

• Additionally, tea's health-promoting properties are thought to suppress the breakdown of bone while increasing the amount and activity of bone building cells.

How to make green tea:

High consumption of green tea lead to some below side effects and risks:

• Stomach pain: Drinking green tea on an empty stomach can cause stomach pain.

• High blood pressure: Can increase blood pressure in people with high blood pressure.

• Diabetics: Consumption might affect blood sugar control.

• Headache: Green tea is natural diuretic, which cause to body to loose water, therefore drinking excessive green tea can cause dehydration further can cause Headaches.

• Diarrhea: Excess consumption can cause diarrhea.

• Liver damage: Consumption high green tea along extract may negatively impact liver health in rare cases

• Vomiting: Excessive amount of green tea can lead to nausea and vomiting.

Best time to drink green tea:

• Morning time

• Drink 2 hours before and after meals

• Half an hour before your exercise time

• Drink after breakfast

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Fruits are good for health, find out what to eat and what happens if you eat too much.

• It is an important part of the healthy diet. Fruits are rich in vitamins, minerals, and antioxidants. 
• Therefore, oversimplification resulting nutrient needs sated body pose.

 

• It is often recommended to eat some fruits regularly with food. 
• Eating fruit keeps you safe from various diseases. 
• It provides a number of health benefits to the human body. 
• But, no one can eat only fruits for whole of the day. 

Let’s find out what happens if someone eats a lot of fruit a day.

Experts recommend eating all kinds of fruits for better health. Because in everyday life, we were eating, food can meet all the nutrient requirements of the body. If this does not mean you will eat the fruit overnight eaten the day without food. Eating too much fruit may not be good for your health in some cases. So, the fruit is always told to eat in moderation.

• Eating too much fruit can lead to many physical problems, including high blood sugar, high blood pressure, and cholesterol. 

• It can also cause other problems. 

• The result is fructose. Which can suddenly increase blood sugar in the body. 

• It can lead to serious conditions if you have diabetes. According to health experts, the digestive system can digest food at regular intervals. 

• This results in a lot of fiber. Which makes it difficult to digest.

Generally, fruit consumption is usually the opposite, meaning that most people do not consume enough of it. In fact, some research states that only 37% of adults have a low intake of fruits-vegetables and 5% adults did not consume any fruit on the reporting day.

• In such cases, eating too much fruit can lead to diarrhea. 

• Fruit rich in natural fiber and sugar, so eating too much fiber may give some problems. 

• In some cases, it can cause bloating, bloating, gas, and intestinal problems. 

• In addition, eating too much fruit can lead to weight gain. 

• Therefore, it is recommended for the diet, although still enjoying the fruits of its limited dimensions as recited continuity also requires paying attention.

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Karela/ Bitter melon/ Bitter Gourd Uses, Nutrition, Benefits for health & Side Effects !!!

What is Karela?

• Bitter melon also known as bitter gourd or momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit.

• It is highly treasured in India and China specifically, and is considered a staple in the majority of their cuisine.

• The Indian variety has a narrower appearance with pointy ends and jagged, rough spikes on the rind.

• The Chinese variety, on the other hand, is typically long and covered with wart-like bumps. 

• Bitter gourd or karela is not really a vegetable but a fruit!!!

• Bitter melon has been used in herbal medicine systems for a long time.

• The part of the plant that is used for consumption and for various medicinal purposes is the fruit of the bitter squash.

• Karela contains a chemical that acts like insulin to help reduce blood sugar levels.

What is the best time to drink karela juice?

• It is usually recommended to drink it on empty stomach in the morning as it can be easily absorbed by the body. 

Nutrition Facts of Karela !

What are the Health Benefits of Bitter Gourd?

1. Manage diabetes
2. Boost Immunity
3. Protect against Cancer
4. Regulate Cholesterol 
5. Keeps the Eyes Healthy 
6. Blood purifier
7. Lower blood pressure
8. Relieves itching
9. Uplift’s mood and energy
10. Handles hangover
11. Good for vision

What are the different side Effects of Karela?

• Bitter Gourd is well recommended for fighting various health issues, it is also advisable take it in moderation.
• If taken in excess, this bitter vegetable can cause severe stomach pain and diarrhea.
• Some people have proven vomiting, headache, and different problems after consumption of karela juice.

Note*) Be sure to follow relevant directions on product labels and consult your physician or other healthcare professional before using.

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Precautions for Mild to Moderate COVID-19 Patients !!!

If your doctor has advised you to undergo self-isolation, kindly follow the instructions given below strictly.

These 10 points strictly for the safety of yourself and your family:

1. Anti-Inflammatory diet Foods:

An anti-inflammatory diet focuses on fresh fruits and vegetables. Food rich in nutrients, fiber and healthy fats should be taken during these times.

• Take protein rich diet and fruits (Avoid cold fruits).
• Drink one glass of milk with turmeric in the night.
• Eat WALNUT and ANJEER.
• Eat 2 to 3 Eggs daily.
• Eat fresh and unprocessed foods (Avoid junk food).
• Drink enough water every day.
• Eat moderate amounts of fat and oil.
• Eat less salt and sugar.

2. Steam Inhalation (3 times in a day):

It is considered to be useful in damaging the capsid (protein shell of a virus) of the SARS-CoV-2 envelope and prevent infection. It is one of the most widely used home remedies. It is done for quick relief from the symptoms of cold or sinus infection by loosening the mucus in the nasal passages, throat, and lungs.

3. Pulse Oximeter:

Normal oxygen saturation of blood in a healthy individual is 95% to 100%. Check 3 times in a day. If having trouble of shortness of breath, consult the doctor. The purpose of Pulse Oximetry is to check how well your heart is pumping oxygen through your body.

4. Prone Self-care:

Proning is the process of turning a patient with precise, safe motions, from their back on to their abdomen by lying face down. It is a medically accepted position to improve breathing comfort and oxygenation.

5. Avoid reading and listening more about Covid-19. Be positive.

6. Average recovery time is 10-14 days. Get another RT-PCR test after two weeks after detection.

7. No need for immediate “CT Scan of lungs” if patient is fine. Patient having CT value (refer to RT-PCR report) between 24-35 is less infections. Less CT value more infectious.

8. Get your family members also tested.

9. Take full rest and read good books/ news/ article during the isolation. The ill person should stay in a separate room. A separate well-ventilated room and separate toilet should preferable for corona patient at your home. The sick person and anyone else in the same house should wear a medical mask. Follow doctor’s prescription medication timely and without fail.

10. Medicines*:

Sr. No.	Name of the Medicine	Type of Medicines	Quantity	Instruction for use
1	Tab Azithral 500mg	Antibiotic	7	1 tab daily after meal in afternoon
2	Tab Ivermectin 12mg	Antiparasitic drug	3	1 tab daily after dinner
3	Tab Zincovit	Multivitamin	14	1 tab daily in the morning after breakfast
4	Tab Celin 500	Vitamin C	14	1 tab daily in the morning after breakfast
5	Tab Pan 40	Acidity related	7	1 tab in the morning empty stomach
6	Cap Lumia 60K	Vitamin D	4	1 Cap Weekly
7	Tab Montek LC	Allergic	5	1 tab after dinner
8	Dolo 650	Paracetamol	6	1 tab after meal/ breakfast (if fever)
9	Betadin Gargle	For gargle	1	3 times in a day
10	Bespicold cough syrup	For dry cough	1	3 times in a day (if cough)

* Note: Consult a doctor or pharmacist before taking any medicine; And to be used medical supervision only; This is for reference only.

For more details, please visit https://www.who.int/

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CRANBERRY Health Benefits, Nutrition Details.

• Cranberries are a good source of various vitamins and antioxidants. 
• Cranberries are red berries with a sour taste and that are related to bilberry especially & blue berries. 
• Mainly Cranberries are rich in nutrients like B Vitamins, Vitamins Christmas and Vitamin E.
• Vitamins B like B-1, B-2, B-3, B-6.
• Dried Cranberries are super rich in vitamins C, so it is helps to maintain body weight and supplies adequate fiber-proteins.
• Cranberries are primarily composed of carbs and fiber.

Health benefits of Cranberry:

• Maintain Blood pressure.
• Prevent Heart attack.
• Prevent Lower Urinary Tract Infection (UTI).
• Protect Liver disease.
• Boost Brain Power.
• Boosts Immunity system.

Natural Nutritional Facts (In 1 CUP/ 100gms):

1. Calories: 46
2. Carbs: 12.2 gm
3. Fiber: 4.6 gm
4. Water: 87%
5. Fat: 0.1 gm
6. Protein: 0.4gm
7. Sugar: 4gm

Common side Effects:

• Vomiting 
• Diarrhea

Note: Don't use different forms (Juice/ Tablet) of CRANBERRY without medical advice.

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QUINOA Health Benefits with Nutrition Facts:

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. 

Quinoa is not a grass, but rather a pseudo cereal botanically related to spinach and originated in the Andean region of northwestern South America. 

Quinoa is not a real cereal, or grain, but more of a vegetable, as it is not a member of the grass family. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds. Its leaves are also eaten as a leaf vegetable. 

Quinoa greens are not widely available for purchase. Quinoa gives high quality protein and other nutrients. It has been called a 'super food'.

Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and 6% fat. Nutritional evaluations indicate that a 100-gram serving of raw quinoa seeds is a rich source of protein, dietary fiber, several B vitamins and the dietary minerals magnesium, phosphorus, and manganese.

After boiling, which is the typical preparation for eating the seeds, quinoa is 72% water, 21% carbohydrates, 4% protein, and 2% fat. In a 100 g serving, cooked quinoa provides 120 kilocalories of food energy and is a rich source of manganese and phosphorus and moderate source of dietary fiber, folate, and the dietary minerals, iron, zinc, and magnesium.

Quinoa is basically gluten free. Because of the high concentration of protein, ease of use, versatility in preparation, and potential for increased yields in controlled environments.

Below are 5 health benefits of QUINOA:

1) Quinoa is a complete source of protein, as it contains all essential amino acids.
2) Quinoa packed with healthy fats that can help boost your good cholesterol.
3) Quinoa helps to boost your digestion as it contains almost twice the quantity of fiber as compared to other grains.
4) Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health.
5) Quinoa protect against different disease, infection, heart disease, diabetes and including skin and liver problem.  

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