General Health and Nutritional information of OATS

What are Oats?

Oats are a type of whole grain scientifically known as Avena sativa. They are most consumed as oatmeal or rolled oats but can also be found in forms like steel-cut oats, instant oats, and oat flour.

They are known for their high nutritional value and are often considered one of the healthiest grains due to their balance of fiber, protein, and important micronutrients.

Health Benefits of Oats:

1. Supports Heart Health

• Contains beta-glucan, a type of soluble fiber that helps lower LDL ("bad") cholesterol.
• Reduces risk of cardiovascular disease.

2. Helps Manage Blood Sugar

• Lowers post-meal blood sugar spikes.
• Beneficial for people with type 2 diabetes and insulin resistance.

3. Promotes Digestive Health

• High in dietary fiber, especially insoluble and soluble fibers.
• Encourages regular bowel movements and feeds beneficial gut bacteria.

4. Aids in Weight Management

• Keeps you feeling full longer due to fiber and protein.
• May help reduce overall calorie intake naturally.

5. Provides Sustained Energy

• High in complex carbohydrates, providing long-lasting energy.
• Great for breakfast or pre-workout meals.

6. Rich in Antioxidants

• Contains avenanthramides, which have anti-inflammatory and anti-itch properties.
• May help lower blood pressure.

7. Good for Skin

• Used in colloidal oatmeal to soothe dry or irritated skin (eczema, rashes, etc.).

Nutrient Content of Oats:

Key Micronutrients of Oats:

a) Vitamins:

• Vitamin A: Important for vision, immune function, and cell growth. 
• Vitamin B: Help convert food into energy and support nerve function.
• Vitamin C: An antioxidant that supports immune function and tissue repair. 
• Vitamin D: Essential for bone health and calcium absorption. 
• Vitamin E: An antioxidant that protects cells from damage. 
• Vitamin K: Plays a role in blood clotting and bone health. 

b) Minerals:

• Calcium: Crucial for bone and teeth structure, muscle function, and nerve transmission. 
• Iron: Transports oxygen, supports enzyme function, and is vital for energy production. 
• Iodine: Regulates thyroid hormones. 
• Magnesium: Aids in muscle and nerve function, blood sugar regulation, and blood pressure control. 
• Potassium: Supports nerve transmission, muscle function, and fluid balance. 
• Zinc: Boosts the immune system, aids in wound healing, and supports growth and development.
• Selenium: An antioxidant that supports thyroid health and reproduction. 
• Copper: Aids in connective tissue formation, brain and nervous system function. 
• Manganese: Helps metabolize carbohydrates, amino acids, and cholesterol. 
• Fluoride: Strengthens bones and teeth. 

Precautions When Consuming Oats:

• Start with small portions
• Drink enough water
• Avoid heavily processed oat products
• Use certified gluten-free oats if needed
• Balance with protein & fat
• Watch toppings & portion size
• Cook or soak for easier digestion

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Wholesome grains for healthy gains// Health benefits.

1) Red Rice:

• Supports digestion.
• Helps in fighting asthma.
   Improves skin and bone health.
• Helps in digestion and weight loss.
• Lowers the risk of cardiovascular diseases.

2) Navara Rice:

• Lowers cancer risks.
• Boosts the immune system.
• Maintains a healthy weight.
• The original medicinal rice.
   Prevents anemia and increases bone weight.
• Ideal for pregnant women and babies.
• Ayurveda uses Navara rice in the treatment of paralysis and other neuromuscular conditions.
• Navara has an important place in the ayurvedic system of treatment and popularly used to treat digestive disorders.

3) Proso Millet:

• Delays ageing.
• Lowers bad cholesterol.
• Stimulates the nervous system.
   The nutrient loaded gluten free superfood.
• Prevents and controls pellagra and diabetes.
• It can help reduce the risk of type-2 diabetics.

4) White Quinoa:

• Good for gut health.
• Naturally gluten-free.
• Improves cholesterol levels.
• Good for blood sugar control.
   Full of vitamins and minerals contents.
• The versatile grain for wholesome health.
• High in anti-inflammatory phytonutrients.
• A good source of plant based protein and fiber.

5) Kodo Millet:

• Controls diabetes.
• Good for digestion.
• Naturally gluten-free.

        The warehouse of nutrients.

• Good source of antioxidants.
• Rich in macro and micronutrients.
• Help in lowering cholesterol levels.

6) Bamboo Rice:

• Rich source of protein.
• Keeps your teeth healthy.
• The power fuel for your day.
   Improves gut health.
• Enhances the cognitive activity.
• Reduces rheumatic and joint pain.
• Reduces cholesterol and improves heart health.

7) Black Rice:

• Full of fiber.
• Better eye health.
• High levels of protein.
• Reduces toxins in your body.
   Anti inflammatory and anti cancer properties.
• Maintains a healthy digestive system and a healthy weight.
• Improves heart health and reduces the risk of heart diseases.

8) Red Quinoa:

• High in vitamins and minerals.
• The ultimate meat replacer grain.
• Contains twice the fiber as other grains.
   Enriched with all nine essential amino acids.
• Helps in tissue growth and repair and relaxes blood vessels.
• Helps in hemoglobin formation and keeps red blood cells healthy.

***Thanks***

Super foods do not have an expiration date !!!

Beans:

Beans are an important source of protein. Beans are high in protein and iron. Beans also have significant amounts of fibre and soluble fiber.

Beans are a summer crop that needs warm temperature to grow. Beans are one of the longest cultivated plants. In addition, over time, the protein in it becomes easier to digest.

White rice:

White rice, this is a nutritious food. Its taste lasts for 30 years. When stored in an oxygen-free container below 40 degrees Fahrenheit/ 4 degree Celsius.

White rice is often enriched with some of the nutrients stripped from it during its processing. Enrichment of white rice with B1, B3 and Iron. Brown rice, did not last long. This is because the oil part of it is removed from the tank. That's why it didn't last more than six months.

Honey:

Honey is the only one food that is said to last forever. Due to its magical chemicals and bee handles, nectar coming out of flowers blends with the enzymes inside the bees. Which is divided into simple sugars and deposited in honeycombs. The bees' wings and their stomachs produce enzymes or liquids that are both highly acidic.

The processing of honey is done in such a way that it is stored indefinitely. Although low in moisture, honey sugar is highly hygroscopic, which absorbs moisture from the air. When hot and strained honey is sealed properly, the humidity remains the same until it is absorbed. It is believed that the sweetness of honey lasts for about more than 100 years.

Soy sauce:

Consensus seems to depend on the mix that uses a particular brand. Soy sauce is a sauce made via fermentation of soy bean.

But if left untreated, soy sauce can last a long time. It can remain in the refrigerator for years even after opening.

Sugar:

Like the other items on the list, the storage method used for sugar determines whether you can store it forever.

Powder and granulated sugar should be stored in airtight containers to maintain humidity. Retailers need to stamp the bag with the date. But manufacturers say it is unsuitable for brown sugar.

Milk powder:

The taste of milk powder is not that good. But one of the main reasons why powdered milk exists is that it lasts longer.

It is also easier to transport and store than fresh milk. It can be used for a long time.

Pemmican:

Invented by the Native American tribe, the Pemmican. It would not be an exaggeration to say that it is a long-lasting protein. This is the dried meat of large animals.

It can be eaten raw, steamed or fried. Nowadays, recipes for remedies are often slightly modified. It includes food safety and food safety concerns and available ingredients. As a result, it has been dubbed superfood.

***Thank You***