Home Workout Plan; Indoor Workout in a Quarantine; COVID-19

A workout by your home comes with many benefits

·   Build your lean muscle mass

·   Reduce your body fat

·   Burn calories more efficiently.

·   Boost metabolism 

·   Make weight loss easier

·   Increase your bone density

·   boost flexibility and improve range of motion

·   Reduce the many major problems like diabetes, back pain and heart disease etc.

·   Improve posture, balance, and stability

·   Increase energy levels

Indoor Workout Session-1: Start with a warm-up

Before starting your workout, do a warm up for at least 5 to 10 minutes like walking, jogging on the spot or movements that free your legs, arms and other major muscle groups.

Indoor Workout Session-2: Body-weight strength training 10 exercises

Once your muscles are warmed up and ready to move, then you can start by doing a series of different body-weight exercises.

You don’t need any equipment for body weight exercises, except an exercise mat if the floor is too hard.

With each of these exercises, use smooth, steady, and controlled movements.

10 Best Exercises to do at Home:

1st: Jumping Jacks

2nd: Plank

3rd: Cross Crunches

4th: Side Plank

5th: Squats

6th: Lunges

7th: Push-ups

8th: Russian twist

9th: High Knees

10th: Dead Bugs 

Jumping Jacks: 
Plank: 
Cross Crunches:
Side Plank:         
Squats:             
Lunges:                                
Push-ups:         
Russian twist:  
High Knees:      
Dead Bugs:       

Home Workout Plan Instructions:

Repeat the below exercises 2 or 3 times for beginner, 5 or 7 times for advancer and rest for one minute between each exercise set.

If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.

*** Thanks ***