Simple
ways of staying healthy is to follow some habits that can boost your body resistance.
That
means having enough sleep, handling stress, getting healthy, properly washing
your hands, and eating well.
Healthy
foods that can prevent you from corona virus or other symptoms of the disease.
Here
are some foods helpful for boosting your immune systems.
·
Kiwi:
Kiwi
fruits are low in calories but rich in many nutrients like vitamin C, E, K, folate
and potassium etc. They have a lot of antioxidants and are a good source of
fiber.
·
Walnut:
Walnut
packed with healthy benefits with protein, fiber, cholesterol free. Walnut they
contain a lot of vitamin B, which can boost your energy.
·
Orange:
The
orange contains vitamins A, B, and C, as well as the minerals calcium,
magnesium, potassium, phosphorus, choline. It is also containing rich in
antioxidants and phytochemicals and a good source of fiber. Oranges are well known
for their vitamin C content, as vitamin C is one of the most powerful antioxidants.
·
Almonds:
Almond
is a good source of increase immune system ability to fight off a wide range of
viruses. Almonds are rich in vitamin E,
as antioxidants.
·
Grapefruits:
Grapefruits are
fruits that are high in fiber and low in calories. Grapefruit is a
tropical fruit that's rich in vitamins, minerals and antioxidants.
·
Strawberries:
Strawberries
are providing a wide range of potential benefits and can support the body’s defenses
against a variety of diseases. Strawberries
are great source of fiber, vitamin C and antioxidants.
·
Pomegranate:
Pomegranate
is one of the best fruits and has antioxidant, anti-viral properties. That is
said to be a good source of vitamins, especially vitamin A, vitamin C and
vitamin E, as well as folic acid.
·
Red bell pepper:
Red
bell peppers are high rich in vitamin A and Vitamin C, so it is a good
antioxidant. it can increase our metabolic rate without increasing our heart
rate.
·
Green bell pepper:
This
vegetable is low in calories and contains 0 grams of fat. Also, this is a good
supply of vitamins and minerals. Green bell peppers are loaded with various
vitamins and minerals.
·
Tuna, salmon Fish:
This
includes high quality protein, iodine, various vitamins and minerals. That
fishes are good dietary sources of vitamin D.
·
Baked beans:
Beans
are good source of protein and are high in fiber, as well as being low in fat and
calories. They also contain minerals such as iron and zinc and are a good
source of B vitamins including folic acid.
·
Broccoli:
Broccoli is a nutritional green vegetable that full of vitamins,
minerals, fiber and antioxidants. Broccoli is a good source of fiber and protein, and contains
iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K
and a good array of B vitamins including folic acid.
·
Apricots:
Apricots
are good source of vitamin A, Vitamin C, fiber and potassium. Vitamin C plays a
vital role in the immune system and helping the body’s natural defense
mechanisms that prevent different bacteria and viruses.
·
Garlic:
Garlic
increases your immune system. Garlic improves your cholesterol levels and it
can have a direct impact on your arteries and blood pressure. it is of the best medicine used as an antibiotic to
treat bacterial, fungal and parasitic infections.
***THANKS***
